Pilates is a mind-body fitness method that uses mat work and specially-designed equipment to strengthen muscles, increase flexibility, and improve overall health. Pilates strengthens the core, improves balance and coordination, and corrects imbalances which will help you do everything you love even better!

The GYROTONIC® method is another unique and holistic form of exercise that has roots in yoga, gymnastics, swimming, and Tai Chi. It has mat work and its own specially-designed equipment that uses circular movements to build strength, improve range of motion, and improve flow of energy throughout the body.

You will feel more connected and open immediately after your first session! You are in charge here and commitment and consistency is key. For the best results, we recommend a practice of at least twice a week, but our classes/sessions are also a great compliment to everything else you do!

Come ready to move your body! Sweats, leggings, or even biker shorts work well. You will need to be barefoot or wearing socks that have grippers on the bottom. You will be moving through all positions, have your feet in straps in the air, and maybe even go upside down!

Ready to jump in? Head to our New Client page and choose between our intro offers.

Not sure? Have questions? Contact us and let us know a little about you and your goals. We will set you up with the best instructor or class to fit your needs, and from there you will be on your way to feeling and moving your best!

No! Our compassionate instructors are experienced with all ages and abilities, and will tailor your sessions to your body’s unique needs.