Our Movement Classes
Classical Pilates and Gyrotonic® Classes in Raleigh, NC
We are here for YOU!
We offer several options to help guide you on your path to taking charge of your body and taking charge of your life. Whether you are brand new to Pilates or Gyrotonic®, a seasoned athlete, or looking to start a new career we are your source. After our authentic private sessions, semi-private sessions, and/or group classes you will immediately feel stronger, longer, and more aligned while having a positive movement experience each and every time!
MOVEMENT matters
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YOU matter
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MOVEMENT matters • YOU matter •
Private Sessions
Private sessions are the place to start if you are new to Pilates and Gyrotonic®, coming in with a specific goal or any physical limitations. Your experienced instructor will get a brief health history, discuss your goals, and proceed to design your one-on-one session to dig deep and meet your body’s unique needs.
Semi Private Sessions
Semi-private sessions are for you and up to two friends to enjoy moving together, in a small group with detailed instruction and personal attention to create a strong foundation utilizing the mat and all Pilates apparatus.
Group Classes
Our group Pilates apparatus classes are limited to six students to give a fun, flowing and energetic experience using the mat, reformer, tower, exo chairs, and arcs. The Pilates Foundations class is recommended for your introduction, but we offer a variety of levels to support learning and provide challenge every step of the way.
Gyrotonic®
The GYROTONIC® method is a unique and holistic form of exercise that has roots in yoga, gymnastics, swimming, and Tai Chi. It has mat work and it’s own specially designed equipment that uses circular movements to build strength, improve range of motion, and improve flow of energy throughout the body. The benefits are fluid movements that create a supple and healthy spine, and is good for all levels from those with limitations to the professional athlete.
Remedy is here for YOU!
Choose from 2 intro offers: For specialized instruction - 3 Private Pilates or Gyrotonic® sessions for $256 OR To jump right into group classes - 3 group Pilates classes for $95