Welcome to Remedy Movement

At Remedy Movement we truly believe that movement is healing, and that sharing our work can have a positive impact on the world through intelligent exercise. 

We are dedicated to teaching the authentic methods of Pilates and Gyrotonic® which have both stood the test of time and have proven results. We are a collective of the most experienced instructors in the Triangle area that are just as diverse as the clients we see. All of our instructors were drawn to teach these methods as a result of the impact it has had on their own practice to overcome challenges and reach their goals. This insight gives our team the unique ability to meet your body’s specific needs without judgment and achieve actual results. Our passion is driven through your progress, and we are here to help you feel stronger, more flexible, decrease aches and pains, and improve posture. Our mission is to empower you with a way to be fit that you actually enjoy and gives you the ability to keep doing all the things you love. Remedy is a positive tribe of movers that provides a safe space to create community and reconnect with themselves and others!