Take charge of your life!

Pilates and Gyrotonic® Instruction
Private/Semi-private/Group Classes

Raleigh, NC

Welcome to Remedy Movement!

We are a boutique Pilates and Gyrotonic® studio located in Raleigh, North Carolina. We truly believe that MOVEMENT matters, YOU matter, and how well you move affects how well you LIVE. We’re here to support you at every point of your journey—from your very first session to possibly wanting a career in mind-body fitness. Remedy is the home of Raleigh’s most experienced instructors, as well as a principal educator and Authorized Training Center for Balanced Body Education. Our highly skilled team is dedicated to meeting your unique needs with compassion, integrity, and zero judgment. Our promise is to provide a personalized, high-quality, and positive movement experience that will empower you to take charge of your body so that you can take charge of your life!

Authentic Pilates class at Remedy Movement, Raleigh NC

MOVEMENT matters

• YOU matter

• MOVEMENT matters • YOU matter •

private Pilates instruction at Remedy Movement

Private & Semi Private Sessions

We offer private sessions that are one-on-one and focus on meeting your body’s unique needs, dig deep, and help you reach your goals. Private sessions are the preferred route for those new to Pilates or Gyrotonic® and looking to create a solid foundation or jump start your progress.

We also offer semi-private sessions that consist of one instructor and 2-3 students to receive individualized attention in a small group setting. This is a great option for you and a friend or two that want to start Pilates and have some accountability partners by your side!

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Group Classes

Join our group Pilates apparatus classes for an energetic, flowing, and fun experience with a max of 6 students. These classes will be using the Reformer, the Tower, the Wunda Chair, and more with some basic matwork to help you build strength, increase flexibility, and improve posture. Our Pilates Foundations class is the place to start for those brand new (or rusty) needing an introduction to the apparatus and the basic exercises. We have leveled classes 1-3 for the beginner up to advanced professional to support you every step of the way.

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Teacher Training

We are the Principal Educator in North Carolina for the Pilates teacher training program through the world renowned Balanced Body Education. Remedy’s owner/director has been certifying Pilates instructors in and outside of the state since 2005 and has built a stellar reputation in the industry for providing a high-quality education in a warm and nurturing environment. We are here to help you take a deep dive into your practice or start a new career in mind-body fitness!

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<autoplay speed=5></autoplay>“Remedy is the best Pilates studio in the triangle! I am not an athlete and have found group exercise classes to be incredibly intimidating. I was very nervous to try out Pilates, but decided to give it a try after my sister was telling me how great the teachers are at Remedy. I have been going ever since I did my first group class! The team at Remedy is non-judgmental and will guide students of all ages and at all skill levels. They are experts in their field, and their goal is to have you live a healthier life with Pilates. I have been going for two years now and am grateful to have found a new community that is so supportive and enriching.”

—Jennifer Mikell
"There aren’t enough words to describe the learning experience with Melissa! She is an amazing instructor that gives you a clear understanding of the exercises. Remedy Movement is an exceptional teacher training studio as well as taking classes!"

—Carolyn
"I have been working out with Melissa for 20 years and she is amazing! Melissa is extremely knowledgeable, professional and her Pilates classes are so much fun. Remedy Movement is a gorgeous studio that is easily accessible. I highly recommend Remedy Movement."

—Molly
"Remedy Movement Studio is beautiful, clean and safe atmosphere. The owner, Melissa Kakavas, was one of my very first Pilates instructors I had 20 some years ago. Her excellent teaching skills, wealth of knowledge and patience has inspired me to be a Pilates instructor, and continue my Pilates education with her through Balanced Body. To have been Melissa's client and student is one of the most valuable Pilates experience in my life!"

—Gingy
"Amazing Pilates studio. I was looking for a studio here after moving - I had previously had private classes for a year and was scared that I wouldn’t find anything as great as my last studio here. Thankfully I was wrong!"

—Tatum

Visit Us

Remedy Movement

2010 Hillsborough Street
Raleigh, NC 27607

Our flagship studio offering group classes, private sessions, semi-private sessions, Pilates, Gyrotonic® and more!

The Human Performance Hub

2415 Atlantic Avenue
Raleigh, NC 27604

Our satellite location offering private + semi-private Pilates instruction in collaboration with a variety of other wellness businesses.

Remedy is here for YOU!

For specialized instruction 3 Private Pilates or Gyrotonic® sessions for $256 OR To jump right into group classes 3 group Pilates classes for $95

Let’s get started!